23rd Wellness
Bless your (own) heart. TM
LaVondia A. Menephee, M.A., RYT500
You’re a “strong person,” holding it all together.
You spend your days trying to meet the needs of everyone around you but find yourself wondering where you can go to get the support that you freely give.
More and more, you fight dread and overwhelm, wondering how you can be so blessed and still feel so close to the edge.
Something has got to change.
I’m LaVondia, and I’ve been in those same valleys, feeling worn out and depleted. Knowing that I deserved better, I set out on a journey of self-discovery.
In my quest for more clarity and joy in my life, I’ve spent nearly a decade developing personal and relational coaching events and protocols with my husband, earning an advanced yoga teacher registration, becoming an enneagram coach, and publishing a mindful coloring and activity book.
Now, I strive daily to live in a more self-affirming way and guide others to do the same. After all, how we show up for ourselves is how we show up for others.
If you 're ready to get your life right, scan the code below or complete the form to join the 23rd Wellness Community.
As a welcome gift, you'll receive a FREE "Life Right Guide!"
23rdWellness_Evolving.mp4
23rd Wellness Store
a tool for living close to the edge
A Mindfulness Activity Book for People Who Love Hip-Hop
The designs in The Message will ignite your creativity while adding some ease to your day. From word searches inspired by some of your favorite hip-hop hits to a new take on M.A.S.H., this book is a fusion of entertainment and affirmation. Whether you’re a hip-hop head or just vibing, grab your supplies and be alright with The Message.
23rd Wellness Experiences
Retreats
Create Joy
Mindful Movement
Am I Ok?
Reflection and Resilience
Just My Type
Enneagram for a Balanced Life
Workshops
Just My Type
Enneagram for deep self-discovery
LifeRight
For clarifying goals and beginning an action plan
The Get-Together
For holding space for your group of friends/loved ones
With Gratitude
I am deeply grateful for every organization, team, small group, sister circle, family, couple, and individual who has ever trusted me to guide you back to your most authentic and restored self.
Your healing is my life's work, and I'm grateful to share the ever-evolving 23rd Wellness experience with you.
You inspire me.
I look forward to hearing from you to design your next team meeting, retreat, or conference soon.
In peace,
LaVondia